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Lebanese Eggplant Moussaka is a traditional vegetarian dish consisting of garbanzo beans, eggplants and fresh tomatoes. It is best served as a side dish however, can be served for lunch as a meal on its own. Typically, it is eaten with green peppers. Ingredients: 1 cup canned chickpeas 4 large tomatoes, peeled and chopped 2 … [Read more…]

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The Middle Eastern Diet  is very healthy especially the Lebanese diet (I can be partial here, lol). We tend to eat many vegetarian meals that are delicious and filling. When it comes to eating stuffed zucchini (koussa mehshee) as we refer to it, I prefer the vegetarian kind and my family likes the zucchinis stuffed … [Read more…]

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Potatoes with Garlic and Cilantro is a famous appetizer that everyone likes! In Lebanon we refer to it as Batata Harra or Hot Potatoes (spicy). There are many ways to enjoy this Lebanese staple,  the traditional way is to fry the potatoes before adding the cilantro and garlic. My healthier version is to broil them … [Read more…]

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Grape Leaves are a heart healthy Mediterranean staple and are used in a variety of cultures. The Greeks call them Dolmas, the Armenians call them Yalanchi, and they’re called Warak Inab in Lebanon and other Arab countries. Grape leaves are often found canned or bottled in a brined solution, while raw or fresh grape leaves … [Read more…]

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You can fill all the Kafta muffins that you just made with mashed potatoes and here’s the recipe. It’s very easy and healthy because I make it with plain yogurt and not sour cream. Ingredients: 2 pounds russet potatoes. 2 cups plain yogurt Salt and pepper to taste 1/2 cup olive oil 1 clove garlic, … [Read more…]