No need for a miracle drug; just eat like the Mediterraneans do! Past studies have found that following a Mediterranean diet can help lower the risk of heart and eye complications, protect brain function, reduce allergy symptoms and help you live longer. Following the Mediterranean diet can cut your risk of heart attack, stroke, and heart-disease-related deaths by 30 percent compared to a typical Western diet that didn’t include Mediterranean staples.
The Mediterranean Diet is the best way to lose weight according to Harvard studies. Researchers have been touting the benefits of the Mediterranean diet for a while now — A new study gives us yet another reason to go the way of Mediterranean: it may protect against depression. But researches noted that the diet may improve blood vessel function, reduce the risk of heart disease, fight inflammation, and repair oxygen-related cell damage, elements which may be key in warding off depression.
Main Components of The Mediterranean Diet:
Nuts, legumes, and seeds keep you full while also keeping your heart healthy, so incorporate these foods into your meals regularly.
Olive oil is full of healthy components, like monounsaturated fats for your heart, and disease-fighting antioxidants. Make sure your olive oil is high-quality, cold-pressed extra-virgin olive oil for the most health benefits.
As part of the Mediterranean diet guidelines, whole grains should be eaten at every meal. Whole grains contain a lot of nutrients, like fiber, protein, vitamins, and healthy fats, and help lower your blood pressure and reduce belly fat.
Fruits and vegetables should also be part of every meal in the Mediterranean diet. Fresh produce pack a ton of nutrients and flavor, so whether they’re the mainstay or the hearty side, make your fruits and vegetables a major component of your diet.
A Mediterranean diet is full of seafood rather than other types of meat. Eat fish once or twice a week for the greatest benefit — much seafood is lower in calories than other meats while containing high levels of good-for-you omega-3 fatty acids.
So, all you have to do my friends is east like the Mediterraneans do and to your health!
Bon Appetit!
Sample Platters of Mezze/Mediterranean Food:
Love love love Mediterranean Food